Tip from the nutrition expert for a healthy hormone balance
In the podcast, the ecotrophologist reveals the most important nutritional tip for women going through menopause: “Little sugar, about 20 grams per day, lots of green leafy vegetables, lots of fiber such as legumes, nuts or seeds.These foods contain a lot of dietary fiber, especially the substance prectin.
The fiber acts as a barrier that allows the sugar to enter the blood much more slowly. If you still eat a lot of fermented foods, the production of amylase, the enzyme that converts starch into sugar, is slowed down. Fermented foods like
- sauerkraut
- kimchi
- Apple Cider Vinegar
- kombucha
have a direct impact on insulin release and can help regulate blood sugar.