Tag: healthy
Healthy diet and exercise protect against death from cancer and cardiovascular diseases – healing practice
Influence of diet and exercise on mortality The combination of movement and healthier nutrition can protect against premature death from cardiovascular diseases and cancer and significantly increase overall life expectancy.…
Healthy gardening: How gardening promotes our health
by Christopher Koch 07/03/2022, 18:05 5 min reading time Whether in the palace park of Sanssouci, in the green belt of the metropolis or in your own vegetable patch –…
Are currants healthy and what benefits do the vitamin-rich fruits bring to your body?
Currants offer an abundance of nutrients found nowhere else. The little black currant can be both sweet and sour, so it’s a fruit that, for both eating and baking, usually…
Meniscus, tendons and ligaments: this is how they stay healthy
07/02/2022, 11:42 am 5 min reading time For top physical performance we need fit cartilage, fibers and ligaments. When they cause problems and what we can do to keep our…
This is how much exercise you need to stay mentally healthy
06/30/2022, 11:27 am 4 min reading time How much sport do I have to do for my health to benefit? Brendon Stubbs of King’s College did research on this. With…
Summer trend 2022: Why walking barefoot in sock shoes is healthy
shoe fashion Barefoot or sock shoe? What the sporty trend is all about Looks weird but is healthy. Hiking in sock shoes is exhausting and demanding. But your feet will…
Combine vitamin D and vitamin B12: is it healthy?
Vitamin B12 deficiency develops slowly Vitamin D deficiency: Many people suffer from the deficit dietary supplements: Through tablets and powder one can prevent defects Consultation with the doctor: Vitamins should…
Fast and healthy: low-fat yoghurt cake made from just three ingredients
Watch the video: Fast, easy and low-fat yogurt cake made from just three ingredients. Low-fat yoghurt cake made from just three ingredients. Everyone knows cheesecake – but yoghurt cake? Yes,…
Drink recipe: 5 delicious smoothies for a healthy start to the day
Watch the video: Green smoothies – you can prepare these delicious super drinks with just five ingredients. Green smoothies are on everyone’s lips. The superfood drinks are not only delicious,…
Healthy recipe idea: bake blueberry muffins without refined sugar
Watch the video: Refined Sugar Free Blueberry Muffins – try this delicious recipe. Blueberries, also known as blueberries, are not only delicious, but also very healthy. They contain a variety…