- Vitamin B12 deficiency develops slowly
- Vitamin D deficiency: Many people suffer from the deficit
- dietary supplements: Through tablets and powder one can prevent defects
- Consultation with the doctor: Vitamins should always be taken in advance
- Vitamin D and B vitamins: Should they be combined?
Many many vitamins and minerals are essential substances for your health. Your body urgently needs them for its functions. He cannot make them himself. Therefore, ideally, you have to get them through your food. A lot of people can’t do it and so they take it up dietary supplements – often in tablet form – back. But not only a deficiency can be dangerous, an overdose can also cause damage. Therefore, you should always take it with a doctor clarify. There is also the question of whether it is safe to combine different vitamins when taking them.
Vitamin B12 and vitamin D: They are so important for your body
Vitamin B12 is of great importance for blood formation and nerves, among other things. In the event of a lack of this vital vitamin too few red blood cells are formed. One can be here Anemia – also anaemia called – develop. Besides that the vitamin protects our nerve cells, because it forms the nerve sheath. If there is a deficiency, it can lead to long-term and extremely painful nerve damage. A Vitamin B12 deficiency but occurs very slowly. Normally, the reservoirs are well filled for several years.
One of vitamin D’s main roles is for your bone health to care. It is for the regulation of the calcium metabolism important and am bone metabolism involved. Vitamin D, for example, also supports this immune system, muscles and hair. For most people, a deficiency in the summer months is not a problem. Vitamin D is the so-called “sun vitamin”. We form it through the skin, through sun exposure.
In winter, however, a shortage is widespread and since most people cannot make it, get enough important vitamins from foodthey resort to dietary supplements.
Can I take vitamin D and vitamin B12 together?
First it is importantthat you no dietary supplements should take before you start with your spoken to by your doctor have. Because not just one vitamin deficiency can be dangerous, even one Overdose can have dire consequences for your health. Certain vitamins can become toxic in high doses. This also applies, for example, to some dietary supplements such as the B vitamins.
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The question of whether you Take a combination of vitamin D and vitamin B12 you can, but the answer is easy: Yes. This is even recommended if you suffer from a deficiency, because the two vitamins complement each other. Especially for athletes, the intake is even considered the combination for more vitality. The combination of vitamin D with B vitamins can therefore increase your well-being and give you strength in everyday life.
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