How much sport do I have to do for my health to benefit? Brendon Stubbs of King’s College did research on this. With a view to mental health, he came to surprising results.
Mr. Stubbs, how did you get interested in mental health?
Very early in my work, I came into contact with people who had mental problems. I have always understood the organism as a unity of body and mind. I soon noticed that people with mental problems were usually very inactive. And my role in these cases was to help connect movement with good experiences.