A plate of pasta before training or just a light snack? Nutritionist Nina Weber explains what runners should eat when – and how eating right can prevent injuries.
Interviewed by
Patrick Stabler
Some swear by pasta, others by energy bars: Opinions differ on the subject of jogging and nutrition. In an interview, the Munich nutritionist Nina Weber explains what the body needs before, during and after running – and why she advises against ready-made bars from the drugstore.