How many kilometers Piia Lipiäinen covered this Sunday morning is difficult to say. The TSV Unterhaching christening trainer flitted through the Perlacher Forest during the "Run for Trees" to look after the participants in her running group of the SZ campaign "Läuft mit uns" somehow all at the same time. Not only did they run at different speeds, but also on different routes at the same time. In the end they were all happy at the finish. "Piia was my...
Manfred Schwabl is not exactly perfectly equipped when he comes to the meeting point of the TSV Unterhaching Nordic walking group. White shirt, black pants - anything but fit for sports. And then not even a rain jacket in the luggage, although it is constantly showering this Thursday. "When angels travel, the sun shines," says Schwabl - and he should be right: while the president of the Unterhaching football club is being introduced to the secrets of walking, it actually...
They braved the heat and didn't let the rain stop them. You have completed many laps in the stadium, climbed the hills in the landscape park with brisk steps and felt the forest floor under your jogging shoes. You have overcome your weaker self, sweated, panted and found new training partners. For the past nine weeks, around 30 participants in the SZ campaign "Run with us" have been training together with the trainers from TSV Unterhaching. This week the runners...
Memis Ünver is the athletic trainer of the fourth division club SV Heimstetten. A conversation about forest runs, everyday training during the season and which units are the key to success. source site
The first hurdle has been cleared: those who register for running or walking training in rainy weather mean business. On Tuesday evening, 30 women and men came to the opening event of the SZ campaign "Läuft mit uns", which the local editorial team is organizing together with TSV Unterhaching. And exactly at the moment when the beginners and returnees met their trainers and fellow athletes in front of the sports arena on the Utzweg, with whom they want to improve...
The clacking of stick tips is just as familiar a sound in spring and summer in parks and on forest paths as the wheezing of joggers. Nordic walkers are on their way, the common walker knows when the typical sound of the steel spikes comes closer. But do you even need sticks for the more leisurely variant of endurance sports? Isn't this equipment superfluous or even a hindrance? "It varies from person to person and also depends on mastering the...
Skin blisters are as much a part of jogging as sore muscles are the day after: this common assumption is a misconception, says sports dermatologist Christoph Liebich from Munich. Blisters are not an issue for those who wear the right shoes and take care of their feet, explains the doctor in an interview.SZ: Mr. Liebich, let's start with the question of all skin blisters: Should you pierce them or not?Christoph Liebich: If the blister is already really thick and filled...
The corona infection is over, your legs are tingling, you feel the urge to go outside, especially in spring. Movement is important and healthy, the body should be strengthened again after surviving an infection. But how should you start running again? Haven't competitive athletes unexpectedly suffered from heart muscle inflammation? The SZ asked experts and found out: Listen to your own body and be careful and patient with yourself. Age and fitness level also play an important role.All in all,...
The corona infection is over, your legs are tingling, you feel the urge to go outside, especially in spring. Movement is important and healthy, the body should be strengthened again after surviving an infection. But how should you start running again? Haven't competitive athletes unexpectedly suffered from heart muscle inflammation? The SZ asked experts and found out: Listen to your own body and be careful and patient with yourself. Age and fitness level also play an important role.All in all,...
The corona infection is over, your legs are tingling, you feel the urge to go outside, especially in spring. Movement is important and healthy, the body should be strengthened again after surviving an infection. But how should you start running again? Haven't competitive athletes unexpectedly suffered from heart muscle inflammation? The SZ asked experts and found out: Listen to your own body and be careful and patient with yourself. Age and fitness level also play an important role.All in all,...
