Tag: physical activity
Leisure activity in nature effectively reduces the risk of illness – healing practice
Leisure activities in nature not only promote physical activity, but also reduce the risk of a number of non-communicable diseases such as heart disease, stroke and diabetes. In a new…
Brittany, the most sporty region in France ahead of Nouvelle-Aquitaine and Pays-de-la-Loire
We knew that the Bretons had descent. But that doesn’t stop them from practicing sports to stay in shape. According to an INSEE study, Brittany thus tops the most sporting…
How to build muscle and lose weight gently, thanks to sport without pain
No more excuses not to start exercising. Whether you are senior, in the post-partum phase, or subject to joint pain, 20 minutes found the solution: “Low impact”, i.e. sport without…
The “real” good resolutions to make (and keep) to feel better in your body
The holidays have passed, and with them the procession of copious and watery meals which made us swear that this time, we were going to stick to our good resolutions.…
Marine Ltemporel’s three simple tips for managing the aftermath of the holidays
Start 2024 off right! Marine Lrouille, Miss France 2013 and general practitioner gives 20 minutes advice from his book In great shape published by Marabout. Sleep, diet, sport… She gives…
Cycling in water or in space, boxing against yourself… three fun activities to raise the temperature this winter
Have you lost the motivation to play sports this winter? It’s time to get back on track! 20 minutes has selected three concepts accessible to all levels, to take care…
Mini-sports halls set up in containers to equip remote areas
Axel Iauch is not a docker. The professional life of this young Breton, however, revolves around shipping containers. But rather than unloading them, he chose to give a second life…
How to delay or even avoid the onset of diabetes (and other pathologies)
It is one of the most common chronic diseases. To date in France, more than 3.5 million people live with treatment for diabetes, more than 90% of whom suffer from…
Four movements to do your muscles good without hurting your joints
You can work the entire body and burn calories, even with a low-impact workout. And these are not the only advantages! It would also be a great way to reduce…
Spending your day sitting has health risks, how can you avoid them when you have no choice?
martin-dm / Getty Images Man working at home is stretching martin-dm / Getty Images “The important thing is to change position regularly” HEALTH – Premature mortality, chronic or cardiovascular diseases,…