Have you lost the motivation to play sports this winter? It’s time to get back on track! 20 minutes has selected three concepts accessible to all levels, to take care of your physical health while having fun. It’s all in Paris, but spoiler alert: it’s 100% good vibes guaranteed.
The new concept of immersive cycling
Board the Space ship and disconnect from stress by pedaling to a playlist of ultra-trendy music. Projectors, loud clubbing music, motivating coaches, space-themed decor, Space takes you away from your daily life for 45 minutes of cycling. Several sessions are available according to your desires: “Rhythm”, 80% cardio and 20% muscle strengthening “Power”, 50% cardio, 50% strength. And “Basics”, 100% educational, if you are pedaling for the first time.
Space Cycle, 29 euros per session per unit, 6 rue de L’Échiquier, Paris 10th.
Boxing classes accessible to all
No need to be Francis Ngannou to come and punch the punching bag, the Villa M. classes are mixed and accessible to beginners. Put on your gloves and learn striking techniques in the ring. Zero apprehension, it’s you against… yourself for an hour, to master combinations of strikes such as the uppercut. But also to let off steam with a few burpees and squats on the program. Bonus? You can come and let off steam with your children and the discovery course is free!
Villa M. boxing club, private adult lesson at €80 per session. Group boxing lessons for children and adolescents at €36 per month and 150 euros per month by subscription for adults, 24-30 bd Pasteur, Paris 15th.
Cardio in the water
Cycling again? Yes but in the water! This time at Aqua By, which offers group cycling sessions to burn up to 600 calories in 45 minutes. Aquabiking, aquaHiiT, aquacross, aquapalming… Dive into the program that best suits your physical goals. The icing on the cake: relax as you wish in the hammam or sauna, available in the studios.
Aqua By, 20 euros for the first session, in the 4 Aqua By studios in Paris and Boulogne.
