Tag: Healthy eating
Healthy gut: 4 benefits of leeks
1. Leeks – the all-in-one vegetable Leeks contain many healthy ingredients and are therefore a real health booster among vegetables: Due to their high content of vitamins B and C…
3 superfoods that are secret fatteners
Whether chia seeds, oatmeal, goji berries, hemp seeds, turmeric, nuts or ginger. We no longer want to do without superfoods from our everyday lives. Finally, the healthy foods packed with…
These 3 things happen when you eat cashew nuts every day – Vital
These 3 things happen when you eat cashew nuts every dayVital source site
Nutrition: childhood as the key – health
What you experience when it comes to nutrition at a young age has a major impact on your weight, health and identity. What matters. Of Nina Himmer Christoph Klotter doesn’t…
Nutrition: childhood as the key – health
What you experience when it comes to nutrition at a young age has a major impact on your weight, health and identity. What matters. Of Nina Himmer Christoph Klotter doesn’t…
New Sesame Street offshoot on Super RTL: cooking show with Cookie Monster – media
Such an encounter with the real Cookie Monster is, of course, always an encounter with one’s own childhood. A kind of touching moment. The monster hanging on the arm of…
3 foods that REALLY contribute to a healthy psyche
The gut-brain axis: How nutrition affects the brain Science now knows that there is a direct Connection between our gut and our brain are. The two organs communicate with each…
It works with these 3 tips
As we all know, our bodies change as we age. the Muscle mass decreases, body fat increases and you need less calories than in younger years. are all the more…
You should avoid these foods in the evening
There are many good reasons that speak for a healthy diet: We are supplied with all the necessary nutrients and vitamins, prevent weight gain and can reduce the risk of…
You should now rely on these 3 breakfast ingredients
You should now rely on these 3 breakfast ingredients 1. Salmon The high-fat sea fish is full of omega-3 fatty acids, protein and healthier oils. You also benefit from the…