You should now rely on these 3 breakfast ingredients
1. Salmon
The high-fat sea fish is full of omega-3 fatty acids, protein and healthier oils. You also benefit from the anti-inflammatory fatty acids of cold-water fish, which, among other things, prevent unwanted weight gain. Mackerel, herring or tuna can also have similar positive effects on your health – and are particularly beneficial in old age. For example, salmon tastes good as a topping on wholemeal toast, with some horseradish or simply straight from the packaging. Are you looking for more inspiration and delicious preparation ideas? Here you will surely find what you are looking for:
Recipe for a colorful bowl with salmon under 400 calories >>
Low carb recipe for salmon on peppers >>
More sophisticated salmon recipes >>
2. Wholemeal Buns
Wholemeal rolls look good on the breakfast table and impress with one thing in particular high nutrient density. You are rich in Vitamin B1 and thus get the energy metabolism of the body cells going. They also supply our body with energy and help to store it. The preservation of nerve and heart muscle tissue is also promoted. Older people in particular should consume foods with a high nutrient density, such as wholemeal rolls, on a daily basis. Would you like to bake yourself?
Here you will find a quick recipe for a delicious wholemeal bread >>
Also exciting: These things happen when you eat whole grain bread daily >>
3. breakfast egg
Protein is one of the critical nutrients that the elderly often lack. Eggs contain an extra portion of high-quality protein: an average hen’s egg contains around 7.5 g of protein. An egg for breakfast makes perfect sense. In addition to a lot of protein, the natural product also contains the Vitamins A, B2, B12, D and a number of important ones folic acids contain, including zinc, phosphorus and iron. A hen’s egg for breakfast is enough to cover one third of the daily vitamin D requirement. The vitamin B12 household is also replenished to almost 40 percent. Bonus? Depending on your taste, you can prepare eggs in a variety of ways, such as fried, scrambled or boiled eggs.
Also read: How to age adequate protein >>