Whether chia seeds, oatmeal, goji berries, hemp seeds, turmeric, nuts or ginger. We no longer want to do without superfoods from our everyday lives. Finally, the healthy foods packed with superpowers such as vitamins, minerals, trace elements, antioxidants and phytochemicals and valuable omega-3 fatty acids. However, you should not integrate superfoods into your everyday life so carelessly. If you grab it too boldly, you will quickly end up dealing with real fattening foods.
These superfoods are real calorie bombs
Yes, we too were quite surprised that the following foods are incredibly healthy, but they are also beneficial quickly noticeable on the scales be able. The rule here is: be frugal, but still enjoy: