Tag: exercise
Lose weight with the 60-second exercise: Balance 14 minutes of sitting
24vita Live healthy Created: 05/18/2023, 07:48 am From: Juliane Gutman Split Do you sit all the time and tend to avoid sports? Researchers have found that even a little exercise…
Sport: How to get enough exercise
Stop when your heart is beating faster? No! Because when moving, too much caution sometimes hurts. The Germans clearly do too little sport. The World Health Organization (WHO) recommends between…
When should you take magnesium – before or after exercise?
By Martin Lewicki | May 04, 2023 at 5:13 am Magnesium is one of the most important minerals that we ingest with food. Athletes in particular should make sure they…
Red face after exercise: healthy or not?
Is a red face after exercise a good sign or not? First is a red face during or after exercise no reason to worry. As already described, the increased activity…
Exercise and sport in MS / DMSG
MS changes lives from one day to the next!Help ensure that more than 280,000 people with MS in Germany have a reliable partner at their side. You can transfer your…
Sport: Ten reasons why exercise is so healthy right now
Spring is picking up speed. After the long winter, many people find it difficult to become physically active again. Whether running, cycling, swimming or going for a walk: every type…
Sport: Ten reasons why exercise is so healthy right now
Spring is picking up speed. After the long winter, many people find it difficult to become physically active again. Whether running, cycling, swimming or going for a walk: every type…
Fitness bracelet Whoop: What happens when you exercise according to plan
Our author has been wearing a fitness bracelet for a few weeks that uses an algorithm to calculate when it is best to train and when to rest. A field…
Lose weight through exercise? The Hadza people show that it is not that simple
lose weight Lose weight through more sport? The Hadza people in Tanzania show that things are not that simple A young man from the Hadza people makes a bow ©Getty…
China continues for the second day a military exercise “total encirclement” of the island
Beijing continues to put pressure on Taiwan. China is carrying out this Sunday the second day of an exercise “total encirclement” of the island, maneuvers scheduled until Monday and presented…