Spring is picking up speed. After the long winter, many people find it difficult to become physically active again. Whether running, cycling, swimming or going for a walk: every type of exercise is worthwhile. You need motivation? Here are key scientific findings related to sports.
1. Exercise keeps you young
When running, for example, you have to carry your own body, which also activates the large muscle groups. And the effect on the cardiovascular system is very large. The strain also strengthens the blood vessels. Basically, movement has a direct effect on the so-called endothelium, i.e. the inner layer of tissue that lines the blood vessels. Anyone who rides a bike, runs or swims ensures that more nitrogen monoxide is available to the inside of the vessel.