Is a red face after exercise a good sign or not?
First is a red face during or after exercise no reason to worry. As already described, the increased activity of the blood vessels leads to the reddish complexion. Due to their genetic makeup, some people have more small blood vessels under their skin than others, causing them to blush faster and more intensely from physical exertion. Also: The thinner and lighter the skin, the more noticeable the redness is. The good news: the red head is usually short-lived. When we exert ourselves, we sweat and this results in a temperature equalization, which reduces the redness on the face.
As unpleasant as the reddening of the face can be for those affected ours complexion it is even an advantage. The reason? The increased blood flow means that toxins are removed more quickly and our skin cells are better supplied with oxygen and nutrients.
However, a red face after exercising can also be an indication that you have overexerted yourself. Other symptoms that indicate this are nausea, dizziness and tremors. Shortness of breath to the point of shortness of breath also indicate one overload – in this case you should definitely take a break and give your body some rest. Aside from that, a red head can also be a sign of high blood pressure especially if there are other symptoms such as morning headaches, sleep disorders, dizziness, nausea or ringing in the ears. If in doubt, you should always seek medical advice.
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