Tag: exercise
What the NATO exercise “Air Defender” means for Germany
Status: 07.06.2023 12:51 p.m More than 10,000 soldiers, 250 aircraft from 25 countries: In a few days, the largest air force maneuver in NATO history will begin. It will be…
Herman Pontzer on weight loss myths: “Exercise alone is not enough”
Now quickly start jogging so that the swimming trunks fit? Unfortunately, it doesn’t work, says the American evolutionary biologist Herman Pontzer. In an interview, he presents his surprising research results…
After Hezbollah military exercise: Israel observes developments with concern
Status: 05/25/2023 10:16 a.m It was an action with symbolic power: Hezbollah fighters completed a military exercise over the weekend that simulated a war with Israel – the whole thing…
Lose weight with the 60-second exercise: Balance 14 minutes of sitting
24vita Live healthy Created: 05/18/2023, 07:48 am From: Juliane Gutman Split Do you sit all the time and tend to avoid sports? Researchers have found that even a little exercise…
Sport: How to get enough exercise
Stop when your heart is beating faster? No! Because when moving, too much caution sometimes hurts. The Germans clearly do too little sport. The World Health Organization (WHO) recommends between…
When should you take magnesium – before or after exercise?
By Martin Lewicki | May 04, 2023 at 5:13 am Magnesium is one of the most important minerals that we ingest with food. Athletes in particular should make sure they…
Red face after exercise: healthy or not?
Is a red face after exercise a good sign or not? First is a red face during or after exercise no reason to worry. As already described, the increased activity…
Exercise and sport in MS / DMSG
MS changes lives from one day to the next!Help ensure that more than 280,000 people with MS in Germany have a reliable partner at their side. You can transfer your…
Sport: Ten reasons why exercise is so healthy right now
Spring is picking up speed. After the long winter, many people find it difficult to become physically active again. Whether running, cycling, swimming or going for a walk: every type…
Sport: Ten reasons why exercise is so healthy right now
Spring is picking up speed. After the long winter, many people find it difficult to become physically active again. Whether running, cycling, swimming or going for a walk: every type…