The tubers of the tigernut plant are reminiscent of classic ones in shape, color and taste almonds. They are also sometimes referred to as tiger or chufa nuts. In this case, however, the term nut is misleading.
The tiger nut is a tuberous root and therefore doesn’t have much in common with classic nuts – apart from the similar taste.
You can buy tigernuts either ground, as whole nuts or as flour.
Advertisement
Tigernuts – really good fiber supplier
If you integrate the nut into your everyday life, this contributes to a healthy, balanced diet. Due to its high fiber content of 24 grams per 100 grams, the tigernut can achieve health-promoting effects.
thanks to the fiber you stay full longer and your digestion is stimulated. As a snack, the tiger nut is excellent against cravings help and you with Lose weight support.
Many other superfoods also cannot match the amount of minerals: the tiger nut is particularly rich in potassium, magnesium and calcium.
If you exercise a lot, you should always make sure you get enough of these minerals, as they are very important for muscle and heart function.
Tigernuts – perfect alternative to classic nuts
If you want to lose weight and save calories, tigernuts are perfect for you. They have 370 kcal per 100 grams and are therefore significantly lower in calories than real nuts. Nevertheless, the tigernut is an excellent one source of fat with lots of unsaturated fatty acids.
Do you like the taste of nuts, but are you allergic to them? Tigernuts can help here, because although they taste like nuts, they are a completely different genus and are only incorrectly referred to as nuts.
Baking or as a snack: This is how you can eat tigernuts
You can basically use the tiger nut in the same way as you are used to with other nuts. It is particularly tasty as a topping for muesli or yoghurt and in smoothie bowls.
Very finely ground, tigernut flour is also suitable for baking bread or desserts.
Tip for baking: Since tiger nut flour is naturally slightly sweet, use a little less sugar than the recipe says.