Miley Cyrus
The singer trains so hard
Miley Cyrus on the red carpet at the 2024 Grammy Awards in Los Angeles.
© imago/ZUMA Wire
Miley Cyrus showed off her toned body at this year’s Grammys. What is her fitness secret?
After her wow performance at the Grammys, many are wondering: How does Miley Cyrus (31) manage to be so fit and toned? The “Flowers” interpreter apparently follows a strict fitness routine. Like, among other things The New York Post reports that the singer is a big Pilates fan. She is even said to have her own studio at home.
Her former Pilates trainer, Mari Winsor (1950-2020), spoke about her famous client’s Pilates routine in an interview with People magazine in 2013. According to this, Miley Cyrus usually trains for 30 minutes a day: she starts with a sidekick Series on the Cadillac Reformer machine for legs and butt and then do abdominal exercises, says Winsor.
Miley Cyrus also swears by yoga and running
In addition to Pilates, the singer-songwriter also does yoga. In 2016 she played host Jimmy Fallon on his “Tonight Show” an insight into Ashtanga Yoga. “It takes a lot of practice,” Cyrus emphasized at the time. The Mirror has shared photos in the pastwhich show the “Wrecking Ball” singer in complicated yoga poses.
Miley Cyrus herself has also shared some photos and videos of herself training. Another passion is running. An Instagram clip from 2021 shows the 31-year-old motivated on the treadmill. She also uses the time on the sports equipment to train her voice. In the video, Cyrus sings “Rebel Girl” by the band Bikini Kill while jogging on the treadmill.
If Miley Cyrus has her way, it doesn’t always have to be a strict workout program. In an Instagram story from 2019, the musician once emphasized that even a little exercise makes a difference: “Even if it’s just for 15 to 20 minutes a day. Something is better than nothing.”