However, if this is not possible due to the weather conditions, the consequences can be osteoporosis, i.e. bone loss, seizures, an increased susceptibility to infections, but also fatigue and exhaustion and even depressive moods. To prevent this, it is even more important to substitute vitamin D correctly. Apart from solar radiation, this substance, which is so important for the human body, can be absorbed through food. Cod liver oil is by far one of the most effective substitutes. But vitamin D is also contained in fish such as herring, sardines or salmon, as well as in mushrooms and even processed cheese.
For body and mind – especially in winter: How important vitamin D is
