7 extremely healthy foods from Japanese cuisine – FITBOOK

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Of Friederike Ostermeyer | Jul 14, 2022 at 4:14 am

Why do the Japanese live longer on average than the rest of the world? Because they are fed differently. FITBOOK reveals 7 super healthy Japanese foods.

According to the World Health Organization, Japan has been ranked as the No. 1 longest-lived nation over the past 20 years. Your residents are less likely to get cancer type 2 diabetes and other chronic ailments. In addition, obesity tends to be the exception. The secret is in the diet. And science has uncovered some amazingly healthy facts about popular Japanese foods.

miso paste

Miso is a traditional spice paste made from soybeans that is not only incredibly delicious, but also incredibly nutritious. Among other things, it is used to make miso soup, which every sushi restaurant offers as a starter. As a fermented product, miso contains billions of beneficial bacteria that help the body absorb all the nutrients from food better.1 A. oryzae is the main probiotic strain found in miso. Studies have shown that this contributes to digestive problems, including inflammatory bowel disease to reduce. 2 In summary: Miso paste makes an already healthy meal even healthier because it acts as a “door opener” for vitamins and minerals.

Also interesting: Fermenting – health benefits and recipes

natto

Never heard of natto? Then it’s high time, because it’s an extremely healthy, if not the healthiest Japanese food ever. Natto is a slimy, stringy soybean mash eaten on its own or with rice. It is characterized by its unique smell, which takes some getting used to. The special feature: The fermentation process creates an enzyme called nattokinase and this has it all. It contributes to that vitamin K2 content (important for healthy bones) increases by a factor of 124. Natto is also said to help against blood clots, thrombosis and stomach ulcers. 3 It is also able to break down certain deposits in the brain that are associated with the development of dementia to be linked. 4

Interesting: In the 16th century, Japanese warriors were fed natto every day, which is said to have meant that not only did they get sick less often, but they were vastly superior to their opponents in terms of strength.

Also interesting: The super plant said to help with 300 diseases

Edamame

The unripe soybeans, typically boiled in their shells and served with a little coarse salt, seem to be women’s allies in particular. Why? On the one hand, 100 grams cover the entire daily requirement folic acidone of the most important nutrients when it comes to pregnancy and the desire to have children. 5 Research also suggests that the isoflavones found in the beans may protect against breast cancer. 6 Last but not least, regular consumption of edamame seems to reduce the uncomfortable symptoms associated with the onset of menopause, including hot flashes and mood swings. 7

Also interesting: Women and men should benefit from different factors when it comes to nutrition

Soba noodles (buckwheat noodles)

The wonderfully nutty tasting ones Soba noodles consist of 100 percent whole grain buckwheat and are therefore gluten-free. Their protein quality is outstanding, making the protein contained in buckwheat particularly valuable for vegetarians. It contains a particularly large amount of the amino acids lysine, threonine and tryptophan. 8th Lysine ensures healthy growth and healthy skin, hair and nails. Threonine supports the immune system by forming antibodies and the brain forms the happiness messenger from tryptophan serotonin. Likewise, buckwheat is rich in magnesium, iron, zinc and supplier of Vitamin B6; the coenzyme plays a key role in fat metabolism. And there are indications that Buckwheat is particularly good for the kidney. In short: As a Japanese food, soba noodles are a delicious powerhouse that keeps you full for a long time and is also exceptionally healthy.

Also interesting: The most nutritious foods in the world

Green tea

To show all studies that show the many positive properties of green tea prove would go beyond the scope. At this point, the most interesting, latest findings are mentioned. In 2019, for example, a sensational study discovered that the flavonoid Catechin “rejuvenates” the brain by providing better neural connections.9 In 2020, a long-term study with 100,000 people showed that tea drinkers have a stronger and healthier heart and therefore a longer life expectancy than tea haters (FITBOOK reported). And last but not least, there is a lot to suggest that the daily cup of Sencha, Gyokuro, Bancha and Co. could protect against cancer.10

Also interesting: Green tea and coffee combination is said to increase life expectancy in type 2 diabetes

Daikon radish

Daikon radishes (there are different varieties) have a crunchy texture. Their taste is milder than that of, for example horseradish and is described as slightly sweet but slightly pungent. They are particularly low in calories, but are full of nutrients such as vitamin Cfolic acid, potassium and copper. 11 What makes daikon radish stand out: It contains the polyphenols ferulic acid and quercetin. Both are antioxidantswhich have been shown to have anti-inflammatory, anti-cancer and immune-boosting properties. 12 By the way, daikon radish belongs to the cruciferous family. According to studies, those who regularly distort them have a healthier heart and thus a longer life expectancy. 13

Also interesting: The secret of the medicinal plant horseradish

seaweed/seaweed

There are a variety of algae that are used in everyday Asian cuisine. They are not only an extremely healthy, but also sustainable Japanese food. So contain seaweed Omega-3 fatty acids, which have the same quality as found in fish (interesting for vegetarians). Research has primarily focused on a carotenoid called fucoxanthin. Its antioxidant activity exceeds that of vitamin E by 13.5 times, it also protects cell membranes demonstrably better than Vitamin A. 14:15 This makes algae or seaweed a fountain of youth that protects against premature aging. Attention: Some varieties receive an extremely large amount iodine. The nutrient is important for healthy thyroid function, but only in moderation (FITBOOK reported). Fortunately, this is not the case with the seaweed sheets used for sushi.

Popular types of seaweed

Wakame: Ingredient for the Japanese miso soup, is also used for salads.
Kombu: Edible seaweed, also known as sea kale, which contains a particularly large amount of iodine – so only enjoy it in moderation. Is added to the cooking water of sushi rice to flavor it or pickled sweet and sour and served as a snack.
Nori: The papery seaweed is mainly used for sushi used. Refined as a spice for fish, soups and salads.
Hijiki: The intensely tasting black algae is reminiscent of soup noodles. It tastes good in soups and with tofu or vegetable dishes.

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