Why and how often cardio training?
Cardio training is so healthy – it has a positive effect on the cardiovascular system, strengthens the muscles and the immune system, improves the oxygen supply and blood circulation throughout the body and has positive effects on the nervous system. And last but not least, you also burn calories with cardio training. The higher the intensity, the more you use. There are essentially three intensity levels that are mentioned for training.
- High-intensity cardio training: 20-30 minutes per session
- Moderate Intensity: 30-45 minutes per session
- Low-intensity cardio: 45-60 minutes per session
The basic rule is that you 2-3 times a week at least 30 minutes at moderate intensity should exercise to have all the health benefits. If you are just starting out or want to do an intensive workout, you should do one beforehand Health check at the doctor to assess risks and load limits.
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