Slim, toned legs are the dream of many women, but what our legs look like is genetically determined. However, we can significantly influence their shape with the right diet and physical activity. How do you get toned legs? In general, every body is different and beautiful in its own way. But if you feel unwell and want to lose weight and get your legs in shape with a healthy lifestyle, there are various options. Since it is generally difficult to...
Why and how often cardio training? Cardio training is so healthy - it has a positive effect on the cardiovascular system, strengthens the muscles and the immune system, improves the oxygen supply and blood circulation throughout the body and has positive effects on the nervous system. And last but not least, you also burn calories with cardio training. The higher the intensity, the more you use. There are essentially three intensity levels that are mentioned for training. High-intensity cardio training:...
Watch the video: Like father, like son – muscle man and child go viral with cute training video.Muscle Man Goes Viral With Father-Son VideoAustralian Laird Ross, 31, and his six-year-old son Kyan Ross are currently wowing the web with a home workout.In the clips, the father-son duo can be seen as they:turn tires,Do piggyback pull-upsand throw boulders over a large hurdle.From time to time mother Tracy is also there.During the COVID lockdown it became difficult to get sports equipment.That's why...
Fitness at home Kettlebell Workout: What you need to know about training with kettlebells Kettlebells are a practical alternative to "normal" dumbbells. If you want to keep fit and don't shy away from weights, you should try the kettlebell workout. © Inger Diederich 07/06/2022, 08:41 5 min reading time If you don't have space for a weight bench and pull-up bar at home, you should think about kettlebells. The weights with handle are real fitness all-rounders. With personal coach Maximilian...
trampoline trend Jumping Fitness: Effective trampoline workout at home Studies indicate that with jumping fitness, endurance can be trained as effectively as with jogging. © chee gin tan / Getty Images 04/29/2022, 11:41 am 4 min reading time Jumping fitness sounds like just one of many trends sweeping blogs and gym hallways. But the sweaty music workout on mini trampolines is more. Read here why and for whom it is the right thing. For the eternal dream of flying, young...
The drum set, simply put the drum kit, has been voted Instrument of the Year 2022. This title has been awarded since 2008 on the initiative of various regional music councils. This is intended to arouse broad interest in the instrument. The SZ spoke to Sascha Gotowtschikow, who has been teaching drums at the Dreiklang music school in Putzbrunn and Neubiberg for eight years, about the appeal of drums, cymbals and the like and the joy of banging it out....
Trampoline trend Jumping Fitness: Only flying is better (but not as efficient) Studies suggest that jumping fitness can train endurance as effectively as jogging. © Pavel1964 / Getty Images by Jan Sägert January 5th, 2022, 12:29 pm At first glance, jumping fitness sounds like one of many trends wafting through blogs and the hallways of gyms. But the sweaty music workout on mini trampolines is more than that. Read here why and for whom it is the right thing. For...
Fitness at home Kettlebell workout: what you need to know about training with kettlebells Kettlebells are a practical alternative to "normal" dumbbells. If you want to keep fit and don't shy away from weights, you should try the kettlebell workout. © Inger Diederich by Jan Sägert December 21, 2021, 10:31 a.m. If you don't have space for a weight bench and pull-up bar at home, you should think about kettlebells. The weights with handles are true fitness all-rounders. With personal...
Munich is a city of athletes. There are more than 650 sports clubs here, including a large club whose football department is currently able to cheer itself on a streaming service. You can like that, but you don't have to - just as you can be repugnant to certain sports. Jogging, for example, is one of those things.If you look into the distorted faces of runners on the Isar, you will ask yourself why they even pursue this excruciating activity....
Trampoline trend Jumping fitness: only flying is better (but not as efficient) Studies suggest that jumping fitness can train endurance as effectively as jogging. © chee gin tan / Getty Images by Jan Sägert 11/10/2021, 10:00 a.m. At first glance, jumping fitness sounds like one of many trends wafting through blogs and the hallways of gyms. But the sweaty music workout on mini trampolines is more than that. Read here why and for whom it is the right thing. For...
