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- These 5 foods can naturally help diabetics
diabetic do not produce enough in their own body insulinto transport the sugar from the food directly into the cells, so you have to help yourself – preferably completely naturally. Because even with a well-coordinated one Insulin medication can diabetics at too high a rate Blood sugar level To suffer. Signs of this include fatigue, lack of concentration and tiredness. In addition to the permanent Blood sugar checks and the insulin medication can also do that Diet help with thisto avoid high blood sugar spikes.
Natural lowering of blood sugar levels through proper nutrition
Certain foods can help Lower blood sugar levels naturally. Although this does not replace the medication of diabetics, sick people can make a natural contribution to their own health.
Basically, the following applies here: Let yourself go from your Consult a doctor individually. He can give you an exact Nutrition plan create that is tailored to your disease.
For starters, however, you can already pay attention to a balanced and healthy diet and include some foods in your daily diet.
Spices, oils, vegetables: these 5 foods belong on the table of diabetics
With a diet that is suitable for diabetes, you not only lay the foundation for successful diabetes treatment, but also prevent long-term complications, such as clogged arteries.
Book tip: Here you can find out everything about the right diet for diabetes
It is therefore important for diabetics to use previous structures and Habits around eating to rethink and by a new, to replace healthy eating habits. The easiest way to do this is with the following five foods:
Fish – protein and amino acids for heart disease
Fish only causes blood sugar to rise slightly and, thanks to its high protein content and amino acids, ensures that it will keep you full for a long time. Marine fish such as salmon, herring and mackerel are ideal, but also lean fish such as trout and cod. High-fat fish is also said to prevent diabetes and heart disease.
Green leafy vegetables – low in carbohydrates, so low in sugar
Spinach, kale, Swiss chard and lettuce are rich in healthy vitamin C, magnesium, calcium and fiber. In addition, they are low in carbohydrates and calories and therefore supply the blood with little sugar. It also has a satiating effect, as the plant fibers are difficult to digest.
Cinnamon – refines, sweetens and lowers blood sugar levels
The refinement ingredient for many foods such as apple strudel or gingerbread has undreamt-of capabilities. In addition to being a spice, it also helps cells absorb sugar more quickly and thus lower blood sugar levels.
Garlic – lowers cholesterol and with it the risk to the heart
Garlic lowers the bad so-called LDL cholesterol and can therefore reduce the risk of heart disease. Garlic also has an anti-inflammatory effect – and is one of the best blood sugar-lowering foods of all.
Olive oil – the best among the edible oils for diabetics
The oil consists of around 70 percent unsaturated fatty acids and also contains many antioxidants. Like garlic, olive oil helps lower harmful LDL cholesterol. A study has also shown that the vegetable oil ensures that the blood sugar level increases less sharply after eating.
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