It is now widely accepted that the intestine is the linchpin of health. Many people still don’t know that the well-being of the organ can not only affect the absorption, digestion and metabolism of nutrients, but also the immune system, the aging process and even the psyche. In order to start the new year fit, strong and resilient, intestinal health is essential.
Immune system, hormone production, psyche
There are more than 100 trillion bacteria – good and bad – in the intestines. They all weigh up to two kilograms, are responsible for digestion and the production of important enzymes, vitamins and amino acids and even “filter” harmful substances from food that we unintentionally ingest through contaminated food.
Since 80 percent of the immune system is located in the intestine, the condition and health of the intestine is also essential for the immune response. In addition, the intestine “informs” the brain about its well-being via the so-called gut-brain axis. A sick intestine also has a direct impact on the psyche – and can promote mood swings and even depressive moods.
Strengthen intestinal flora sustainably
In addition to psychological well-being and the immune system, digestion also influences many other body processes. Inflammation and even serious illnesses can be caused by a diseased intestine. Examples of this are obesity, diabetes, multiple sclerosis or Parkinson’s disease. It is all the more important to strengthen the intestinal flora sustainably – through targeted therapy with probiotics, a diet that is as natural as possible, varied, rich in fiber and with so-called intestinal flatterers. These include fiber such as psyllium husks, inulin or acacia fibers, fermented, lactic acid-fermented foods and certain antibacterial substances such as chili, oregano and thyme. You can find three gut-friendly sample recipes for breakfast, lunch and dinner in the photo gallery above.
Important: Even though diet has a major influence on the well-being of the intestines, numerous other factors influence intestinal health. In addition to reducing physical and psychological stress, it is important to have possible underlying intestinal diseases clarified by a doctor. In the case of irritable bowel syndrome, some “intestinal treats” can even worsen the symptoms. The key word in this case are so-called FODMAPs (stands for: Fermentable Oligo-, Di- and Monosaccharides and (and) Polyols), which are fermented by certain types of bacteria in the large intestine and can lead to symptoms.
Sources: SWR, Carsten’s Foundation, Federal Ministry of Education and Research, Institute of Microecology
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