Sports bra for large breasts: these are the best tips

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Large sizes: the most important criteria for a well-fitting sports bra

05/24/2022, 08:30

3 min reading time

During sports, the breasts are exposed to strong centrifugal forces. This is usually a painful experience for women with larger busts. A good bra is essential here, but there are a few things to consider when buying one.

The female breast consists of glands, fat and connective tissue. The latter is particularly sensitive and can tear or wear out if subjected to excessive stress – visible cracks on the skin are the result. These so-called stretch marks are a nightmare for many women because the process cannot be reversed naturally. It is all the more important to wear a well-fitting bra, not only in everyday life, but also during sports. This applies to all women, regardless of their cup size. Because even if larger breasts are, in fact, more often affected by stretch marks, women with a small bust size can suffer from weak connective tissue. What you should consider when buying a sports bra and what advantages it offers you (and your breasts) over conventional brassieres is explained below.

That is why a sports bra is recommended for every woman

While a regular bra supports your breasts, the strain on breast tissue is still 62 percent. A sports bra, on the other hand, can reduce the load to a quarter. This is a great advantage, especially for women with a large bust, to protect their breasts from permanent stretching and irreversible sagging. Which is by no means to say that women with small cups don’t have to worry about their connective tissue – their breasts are also strained during sport. Among the other advantages of a good sports bras counting:

How do you recognize a good sports bra?

For optimal support, a sports bra must first and foremost fit well, which is made possible by the high support strength of the material. Most manufacturers use a mixture of different microfibers because they are breathable, elastic and strong – such as polyamide and elastane. In any case, make sure when purchasing that the Sports bra does not contain cotton as it retains moisture and does not dry quickly. Furthermore, the elastic band under the breasts is a quality feature: normally it should pull back after wearing or stretching in order not to wear out. The straps, on the other hand, not only have to be wide, but also adjustable so that you can adjust the bra to your breast size. And last but not least, the price is (unfortunately) an indication of the high quality. Expensive models are better processed in terms of their seams and the materials used.

The right sports bra for plus sizes

The larger a woman’s breasts are, the more weight is on her shoulders. While you definitely don’t need to hide your curves, wearing a bra is essential. Especially if you already wear a large size in everyday life, it is essential for sports. It doesn’t matter how big your bust size is – there is also a large selection of high quality ones Plus size sports bras. When buying or trying on, however, you should consider the following criteria:

Cleaning tip: How to wash your sports bra properly

A sports bra costs significantly more than a normal brassiere that you wear every day. The complex processing in combination with breathable materials costs many manufacturers a lot – so you should make sure when cleaning, no chlorine-containing laundry detergent or use fabric softener. Otherwise, the expensive loses Sports bra of elasticity. In the worst case, it even changes its original shape, which you need for optimal support during sports. You can wash the bra by hand, alternatively it can be washed in the washing machine at up to 30 degrees.

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