Wort & Bild Verlag – health reports
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A finely balanced system of immune cells and messenger substances ensures that we are not defenselessly exposed to pathogens. What we can do for our immune system.
Our body has to constantly attacks by bacteria, viruses, fungi and other pathogens, which we usually defeat thanks to our body’s defenses. A finely balanced system Cells, messengers and antibodies is responsible for defending against these threats. This shows what stresses our defense – and what makes it strong Health magazine “Apotheken Umschau”.
Two non-alcoholic days per week
To create the defenses to create Diseases – such as the acquired immune deficiency AIDS, which is triggered by HI viruses. But poorly controlled diabetes or severe obesity also impair the immune system. Smoking is also very detrimental to the immune system. Then tobacco poisons affect the cells in the defense against pathogens. Doctors also recommend, with a view to the immune system at least two alcohol-free days per week to be complied with.
If you move enough, you do a lot of good for your immune system. Some studies show beneficial effects of sport on immune cells. Other studies show that regular physical activity reduces the risk of respiratory infections and even pneumonia. are also important vaccinations: They specifically arm the immune system against certain pathogens, such as influenza and corona viruses, and minimize the risk of severe cases.
Always relax during the day
Another positive factor for the immune system is recreation care – for example getting enough sleep. As studies have shown, this reduces the risk of colds and other infections. It is also advisable to relax again and again during the day – because chronic stress weakens the immune system. Also one balanced diet is important for the immune system. It contains a lot of vegetables, no red meat and only a little poultry, healthy fats such as olive oil, baked goods made from wholemeal flour and as little added sugar as possible.
This report is only free for publication with a reference to the source. The health magazine “Apotheken Umschau” 5A/2022 is currently available in most pharmacies. There is much more interesting health news at https://www.apotheken-umschau.de as well as on Facebook and Instagram.
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