When The Office premiered on BBC2 in 2001, its setting in a run-down, grey office in Slough didn’t scream Hollywood glamour.
But after the show became an enormous hit, bringing in huge audiences as well as a slew of BAFTAs, the cast of the sitcom were destined for stardom and the bright lights of Tinseltown.
Martin Freeman has recently turned heads with his Hollywood glow-up in newly-released Miller’s Girl, where he stars in steamy scenes with Jenna Ortega.
And he’s
Alessandra Ambrosio was spotted while spending time at a beach in Santa Monica on Saturday afternoon.
The 42-year-old model appeared to be making the most of her day on the sand, during which she played a round of volleyball with several of her friends.
The catwalk star, who recently took her children on a trip to Ibiza, was also seen while holding a box of pastries, which were shared with the other beachgoers.
Ambrosio eventually took off much of her
They recently rang in the model’s 30th birthday in style on Friday as they and a plethora of A-list pals partied during a lavish yacht trip Formentera, Spain.
And the holiday continued for Sienna Miller and Cara Delevingne on Monday as they enjoyed a day soaking up the sunshine during an outing in Ibiza.
Sienna, 40, showed off her incredible figure in a skimpy yellow bikini while enjoying a dip in the refreshing waters nearby a swanky eatery.
Looking good
Were you born to be an elite athlete that could take home the gold at the Commonwealth Games?
While training the muscles and increasing stamina are both essential, as well as limitless determination, other physical traits put some sportspeople at an advantage.
Studies have suggested that the probability of becoming an elite athlete is influenced by genetics by over 70 per cent, depending on the sport.
With the Commonwealth Games heating up in Birmingham, Dr Adam Hawkey from Solent University
Der professionelle Bodybuilder und Fitnesstrainer Paul Revelia gibt auf seinem YouTube-Kanal regelmäßig Ratschläge zum Fettabbau, die er durch seine eigenen Erfahrungen bei der Vorbereitung auf Wettkampf-Körpershows erhält verwendet mit einigen seiner Kunden.
“Abnehmen ist komplexer als ‘mehr bewegen, weniger essen'”, sagt er. “Ja, jeder Gewichtsverlust wird von einem Kaloriendefizit abgeleitet, aber was ist ein Kaloriendefizit?”
Er erklärt weiter, dass die Kenntnis Ihres Grundumsatzes (BMR) ein unglaublich nützliches Werkzeug sein kann, wenn Ihr Ziel darin besteht, Fett zu verlieren. Der BMR
Physique Coach Paul Revelia erstellt regelmäßig Inhalte darüber, wie er Steady-State-Cardio zur Unterstützung des Fettabbaus einsetzt. In einem neuen Video mit Kraft- und Konditionstrainer Stephen Beaugrand wirft Revelia einen Blick auf die Vor- und Nachteile von Cardiotraining mit niedriger Intensität (LISS), moderater Intensität (MISS) und hoher Intensität (HIIT).
In Bezug auf die Zeit, die Sie für das Training benötigen, hat HIIT einen klaren Vorteil, da Sie in einem kürzeren Fenster eine höhere Anzahl von Kalorien verbrennen als bei einer Einheit
Jamie Dornan set pulses racing as he whipped off his shirt on the beach in Los Angeles for a dip in the Pacific Ocean this week.
The actor, 39, spent time with his wife Amelia Warner, 39, and their friends Carey Mulligan, 36, and Marcus Mumford, 35, in the Californian sunshine.
Fifty Shades of Grey star Jamie showed off his chiselled physique as he larked about on the sand, wearing a pair of salmon pink swimming shorts.
Buff on the
A 392lbs mother who guzzled ‘four litres of fizzy pop per day’ has lost more than half her body weight – only to be left with so much excess skin that she still doesn’t feel like she has a ‘normal life’.
Chessie Passmore, from Pontiac, Michigan, has recalled how severe teenage comfort eating after being bullied led to a ‘weight rollercoaster’ of failed diets following the birth of her children in 2006.
The 36-year-old’s addiction to bread, pasta and 12
She never puts a foot wrong when it comes to fashion.
And Hana Cross flaunted her sizzling physique in a daring blue cut-out co-ord as she attended the ES Magazine relaunch party during London Fashion Week on Saturday.
The model and Scott Disick’s love interest, 24, was joined by actress Amy Jackson who looked incredible in a leggy black velvet dress.
Wow: Hana Cross (left) flaunted her sizzling physique in a daring blue cut-out co-ord as she attended the ES
