Air fryer: quick recipes for the whole family

0

Feast low in fat
Air fryer: three quick recipes for families

Hot air fryers are by no means standard in German kitchens. With the Airfryer you can deep-fry, cook and bake quickly and with low fat content.

© Grandbrothers / Getty Images

There are things in this world that belong in every kitchen. Others are a “nice to have” – ​​no more, but also no less. Hot air fryers are one of them. Here are three low-fat Airfryer treats for the whole family.

Even those who don’t like cooking can hardly avoid some kitchen appliances. Take the kettle, the coffee machine or the good old mixer. Then there are the parts that make life that little bit more livable every day: microwave, milk frother, waffle iron or sandwich maker – to name just a few. And then there are the gadgets from the category “Nobody needs it, but it’s still really awesome”. The hot air fryer also belongs in this drawer, also called the Airfryer by gourmets among fry fans. In contrast to a normal deep fryer, one to two tablespoons of olive or sunflower oil are usually sufficient for the Airfryer to crisp fish, meat, fries or fresh vegetables. Basically, only air is circulated in a hot air fryer, which is heated to a preset temperature by a ring heater.

Among the most popular “dishes” in Hot air fryers Of course, crispy fries are also part of the recipe. And those made from self-peeled and sliced ​​potatoes don’t just taste tastier than the fries from the food truck around the corner. They are also much healthier. You also save time and energy because the Airfryer, unlike a conventional deep fryer, does not have to be preheated. A current one Air fryer test 2021 can be found here.

Airfryer Recipes: Three Treats for the Whole Family

1. Sweet potato chips

Ingredients (for 4 servings):

  • 6 sweet potatoes
  • pepper
  • salt
  • some oil

preparation

  1. Peel the sweet potatoes and cut into even slices
  2. Mix the sweet potato slices in a bowl with a little pepper, salt and oil
  3. Put in small portions in the air fryer
  4. Fry 8 minutes at 160 degrees, then another 6 minutes at 180 degrees
  5. Remove the basket every two minutes and shake the sweet potatoes

2. Colorful oven vegetables

Ingredients for 4 servings:

  • 2 pieces of beetroot
  • 8 carrots
  • 2 sweet potatoes
  • 2 eggplants
  • 2 peppers of your choice
  • garlic
  • 1 pk. Sheep cheese
  • Herbs of your choice
  • Salt, pepper and olive oil

preparation

  1. Cut the beetroot, carrots and sweet potatoes into small cubes
  2. Marinate the diced vegetables in salt, pepper, herbs and olive oil
  3. Fry the vegetables for about 20 minutes at 180 degrees
  4. Add the diced aubergine and paprika
  5. Squeeze cloves of garlic over the top to taste
  6. Fry for another 20 minutes

3. Chocolate mug cake

Ingredients (for 1 cup)

  • 4 tbsp flour
  • 4 tbsp sugar
  • 3 tbsp cocoa powder
  • 3 tbsp milk
  • 3 tbsp vegetable oil
  • 3 tbsp nut nougat cream
  • 1 teaspoon Baking powder
  • 1 egg
  • 1 pinch of cinnamon

preparation

  1. Mix all ingredients in a large, ovenproof cup
  2. Bake the mug cake for 10 to 15 minutes at 170 degrees
  3. Serve immediately (attention: the cup is hot)

Cleaning the air fryer: water, sponge and washing-up liquid

Even if only a spoonful of oil ends up in the frying basket or pan, the air fryer must be freed of fat and food residues at the latest after the feast. All you need is hot water, a drop of washing-up liquid and the soft side of a dish-washing sponge. A brush can help with stubborn food residues. Important: Let the containers cool down for about 30 minutes before cleaning.

You might also be interested in:

This article contains so-called affiliate links. Further information are available here.

Source: chefkoch.de

js

#Subjects

source site