Losing weight with pasta: It works with these 3 varieties
1. Whole wheat pasta
Fiber is an essential factor when it comes to losing weight. Unlike products made from white flour, whole wheat pasta is a wonderful source of fiber. On the one hand, the indigestible food components stimulate our digestion and, on the other hand, they ensure long-lasting satiety – ideal conditions for those who want to lose or maintain weight. Tip: Only cook the noodles until they are al dente so that your body needs longer to digest them.
2. Vegetable noodles
Healthy, healthier, vegetable noodles – noodles made from vegetables, especially zucchini zoodles, have become increasingly popular in recent years. And rightly so, after all, vegetables are full of important nutrients and are bursting with filling and digestive fiber. Aside from zucchini, carrots, kohlrabi, beetroot or sweet potatoes also make particularly good vegetable noodles.
Here you will find our delicious recipe for salmon trout with rocket zoodles >>
3. Chickpea Pasta
And pasta made from legumes such as lentils, peas or chickpeas is also a good choice for anyone who wants to lose weight or eat healthily. Because legumes are rich in fiber and protein. The latter are not only essential for building muscle, but also stimulate fat burning. Another advantage of chickpea noodles: They are also rich in nutrients such as zinc, B vitamins, magnesium and potassium.
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