More than 3.5 million people are living with diabetes treatment in France. Among them, more than 90% suffer from type 2 diabetes, the most common form of the disease, which mainly affects adults. But the disease does not come suddenly. It is preceded by a phase of more or less long and silent glycemic disturbance. But this phase, called prediabetes, can also be the time to delay or even avoid the transition to diabetes. A reversible condition, provided that appropriate dietary hygiene is adopted. Unsurprisingly, a balanced diet and physical activity are the prescription for fighting prediabetes.
Is this your case? Do you have prediabetes? When was your prediabetes detected (blood test, monitoring due to genetic predisposition, excess weight, etc.)? What did your doctor advise you to combat prediabetes and prevent it from developing into type 2 diabetes? How does this work on a daily basis, is it difficult or restrictive? Have these healthy lifestyle measures helped stop your prediabetes? Tell us ?