Posture, balance, stability: Running backwards every now and then can certainly have medical benefits. However, the risk of collision should not be underestimated.
Get out of your comfort zone – this not only applies to your head, but also to your bones and joints. Naturally, gently and slowly increase the dose. However, the idea of physiotherapists and orthopedists may also be suitable for a new recording of the Monty Python sketch “The Ministry of Silly Walks”. In the comedy classic from 1970, ministry employees specialize in eccentric gaits and decide which mobility habits will be supported with funding.