If you use more spices when cooking, you can lower your blood pressure a bit with that alone.Pennsylvania. High blood pressure is usually easy to prevent, and yet many deaths are due to hypertension. But you can already lower your blood pressure while cooking: the right amount of spices will help.
According to the Robert Koch Institute, around 9.4 million deaths worldwide are due to hypertension, i.e. increased blood pressure, every year. Accordingly, the biggest risk factors were: lack of exercise, obesity,
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