Watch the video: Wholesome drinking meals – how healthy are they really?
Although the drinking meals are full of important vitamins, minerals, proteins and fiber – according to doctors, our stomach is designed to digest solid food.
If we eat the food in liquid form, our body starts emptying the stomach straight away. The result: important digestive processes do not take place. In addition, they would be tempted to consume them as a drink and thus more of the product and thus more calories than the manufacturer intended.
Beware of the sugar trap: Many manufacturers advertise that their products do not contain refined sugar. Substitutes are often hidden in the list of ingredients. The sweetener sucralose in particular is suspected of even increasing our craving for sweets.