When should you take a vitamin D cure?

Vitamin D, also known as the sunshine vitamin, is an important building block for the body. A vitamin D cure brings considerable benefits for humans. However, this cure must follow certain indications. You need to know when, how and how to administer vitamin D.

The benefits of a vitamin D cure

It can bring a lot of benefit to everyone. Vitamin D is known for its ability to mineralize bones. It makes the bones stronger and more resistant. Supplementing with vitamin D in infants prevents rickets. In the elderly, a vitamin D cure is also beneficial. Indeed, the consumption of a vitamin D reduces the risk of fracture.

Vitamin D also helps prevent certain types of cancer. This is the case with colon cancer. By taking a vitamin D cure, other diseases can be combated. Like for example:

• Type I diabetes
• Cardiovascular accidents
• Seasonal depression

Vitamin D deficiency was previously ignored, but today it is given real importance. The lack of vitamin D in the body causes pathologies, an acceleration of aging.

The right time to take a vitamin D cure

It is possible to have a vitamin D deficiency. Vitamin D deficiency can be dangerous for the individual.

You can take vitamin D on a weekly basis. There are indeed recommended daily intakes for each person, child or adult. There are various drugs to do this. You do not need a doctor’s prescription to be able to consume it. But this daily drug intake is not mandatory. Indeed, vitamin D can be acquired otherwise. This without having to eat vitamin D tablets or syrups on a daily basis.

The vitamin D cure can also be done monthly. It is advisable for everyone to do this cure at least one month out of 12 months. The monthly dosage is recommended after medical advice. It is especially a mandatory monthly practice for people who have reached a certain age.

Methods for a vitamin D cure

To do a vitamin D cure, there are various possibilities. At first glance, we can talk about the preventive intake of vitamin D. It is also necessary in the case of a deficiency treatment. This is for example malabsorption, liver failure, Paget’s disease.

We can also talk about the curative intake of vitamin D. This method of intake is done during proven osteoporosis, rickets, idiopathic falls.

The means of administration for a vitamin D cure

The vitamin D cure offers a variety of means of administration. To begin with, acquiring vitamin D is possible through the rays of the sun. This is about exposure to the sun so that its rays penetrate the skin. It is the main source of vitamin D. However, exposure should not be done in excess. The best time for sun exposure is before 11 a.m. and after 3 p.m.

It is also possible to assimilate vitamin D through food. It is one of the most natural ways possible to assimilate vitamin D on a daily basis. It is necessary to favor certain foods in this case:

• The fish
• Cod liver
• Canned tuna
• Seashells
• Fortified soy drink
• Cow’s milk
• Beef liver
• The egg yolk

Getting vitamin D into your body is not easy. Many believe that the sun and food are sufficient. And yet, in many cases, these means of acquiring vitamin D do not provide the necessary normal level. It is then necessary to pass a cure of vitamin D by drugs. This is called the supplementation phase. These are vitamins D3 and D2. There are different ways to take vitamin D supplements:

• In liquid like syrup, capsule or ampoule
• As solid as pills

The intake of vitamin D supplement must follow a dosage so that it is not in excess. It can last 2 months. But this cure must be done 15 days apart. In pathological cases, supplement intake should follow the dosage and duration prescribed by the doctor.