Berlin. Proper nutrition is important to lose weight. In combination with enough exercise, it even becomes a weight loss booster.
- Those who want to lose weight often radically restrict themselves when it comes to eating
- It’s more about eating the right things
- According to a study, the Mediterranean diet is a real weight loss booster
The Mediterranean food is one of the healthiest diets in the world. Because of the large number of vitamins and fiber, it is said to have many medicinal benefits. A study by the Health Research Institute of the Balearic Islands (IdISBa) in Mallorca has now come to the conclusion that a Mediterranean diet combined with exercise has very positive effects on losing weight. At the same time, the influence on certain common diseases was examined.
Published in the journal “JAMA Network Open”. study found that middle-aged and older adults lose weight quickly and sustainably through the Mediterranean diet combined with exercise.