Vitamin D supplements seem to relieve symptoms of depression – healing practice

Vitamin D has potential to treat depression

The taking of vitamin D supplements is, according to a recent and comprehensive meta-analysis with the Reduction of depression symptoms tied together. The results suggest that Vitamin D potential to treat depression Has.

researchers of University of Eastern Finland come to the conclusion in the context of a large review that a Vitamin D supplementation relieves symptoms in adults with depression can. The research results were recently published in the journal “Critical Reviews in Food Science and Nutrition” released.

Antidepressants do not work for everyone

Depression is common. The therapeutic effectiveness of currently available antidepressants are partially insufficient. While the remedies work for many people, they are ineffective for others. In addition, the intake is often associated with side effects.

Scientists are therefore looking for other ways to alleviate the symptoms of depression.

Vitamin D is involved in the regulation of the nervous system

Vitamin D is regulating at the Functions of the central nervous system involved. Previous studies have shown that a Vitamin D deficiency with an increased risk of depression connected is.

Results from 41 studies analyzed

The aim of the current study was therefore to determine the benefit of a Vitamin D supplementation to treat depression to investigate. For this purpose, the researchers evaluated the results 41 studies that have been carried out on this topic. The participants included both people diagnosed with depression and patients with other physical illnesses.

Vitamin D intake alleviated depression symptoms

The results of the meta-analysis indicate that taking vitamin D supplements is effective in relieving depressive symptoms is more effective than a placebo. However, there were large differences in dosing between studies. On average, the daily dose of vitamin D 50 to 100 micrograms.

“Despite the large size of this meta-analysis, the certainty of evidence is low due to the heterogeneity of the populations examined and the risk of bias associated with a large number of studies”emphasizes study lead author Tuomas Mikola.

“These results will stimulate new, high-level clinical trials in patients with depression to shed more light on the possible role of vitamin D supplementation in the treatment of depression.”, concludes Mikola. (vb)