Vegetable protein suppliers have a cholesterol-lowering effect and have a positive effect on blood sugar – healing practice

Local vegetable protein suppliers convince with valuable ingredients

In addition to carbohydrates and fat include proteins to the three main nutrients that the human body needs. They are important for muscles, organs and blood, among other things. Many people think of meat and milk when they think of protein. But there are also herbal ones protein suppliers – also from Germany. And they convince with their valuable ingredients.

Protein is a component of almost every human and animal cell and is also found in plants, explains the non-profit organization diabetesDE – German Diabetes Aid at their website. According to the experts, vegetable proteins can be just as valuable as those from meat if they are cleverly combined. And there are also plant-based protein suppliers from Germany, such as the VerbraucherService Bayern im KDFB eV (VSB) in a current issue Message explained.

demand increases

Apply in many regions of Latin America, Africa and Asia legumes as an important staple food. In Germany, they have lost importance as “poor people’s food” in recent decades.

Valuable ingredients, such as a high protein content and secondary plant ingredients, freedom from gluten and the current trend towards less meat and one more conscious sustainable nutrition ensure that the so-called edible legumes are currently gaining popularity again.

That the demand for special, regionally produced edible legumes, such as lenseschickpeas and bush beans, in organic quality is increasing, reports the Bavarian State Office for Agriculture (LfL).

Benefits for the climate and local agriculture

The cultivation of grain legumeswhich belong to the Leguminosae family, i.e. to the legumes, is increasing in Germany, according to the VSB.

According to the experts, growing legumes has significant benefits for the climate and domestic agriculture and contributes, among other things, to a reduced use of fertilizers and CO2 savings and to improve soil fertility through nitrogen collection.

Packed with proteins

Legumes are packed with valuable ingredients and contribute to a healthy diet. They have a satiating effect, lower cholesterol and have a positive effect on blood sugar.

No other plant-based food contains as much protein as legumes, writes the Federal Center for Nutrition (BZfE). In the dried state, the protein content is 20 to 35 percent, in ready-to-eat beans, peas and lentils it is still five to ten percent. and lupins even contain 40 percent protein in a composition that is favorable for our diet.

Because legumes are not all essential protein building blocks contained, a combination with cereals is recommended – for example lentils with spaetzle or hummus made from chickpeas with bread.

Low energy density

Due to their low fat and carbohydrate content, legumes have a low energy density and are therefore suitable for a figure-conscious diet.

Due to the plentiful fiber content, which has a stabilizing effect on the blood sugar levels and fill you up well, they are also useful for people with diabetes.

In addition, legumes are rich in minerals and vitamins such as magnesium, potassium, iron, phosphorus and B vitamins. Secondary plant substances such as saponins and phytosterols also have a cholesterol-lowering effect and potentially prevent degenerative diseases such as cancer or Alzheimer’s, writes the VSB.

Since the raw seeds contain various substances such as lectins are located, which are toxic to humans in large quantities, it is necessary to cook the legumes before consumption. Seedlings from legumes should also be blanched briefly.

So avoid flatulence

Unfortunately, legumes such as lentils or beans also have an unpleasant side effect for many people. The hard-to-digest types of sugar it contains – so-called oligosaccharides – can gas cause.

But consumers can prevent this: “Regular consumption, thorough rinsing of legumes or use of spices such as cumin, Ginger or fennel help”explains Elisa Neutatz, nutrition expert at the VSB Message. (ad)