nutrition
Vegan Cookbooks: These five books will whet your appetite for the diet
Vegan recipes are anything but monotonous
© Moyo Studio / Getty Images
Avoiding animal-based foods is no longer a marginal phenomenon. The “Veganuary” in January again inspired numerous people to change their diet. Here you can see which vegan cookbooks make you want to embrace the new lifestyle.
For years, the vegan diet was associated with the prejudice that the food was monotonous and not very palatable. True, now live around 1.13 million people in Germany vegan (Status 2020), but also in 2022 confronting such prejudices for vegans in discussions about their diet is part of it. A circumstance that counteracts this image are numerous vegan recipes and cookbooks, which also show skeptical people that vegan nutrition is tasty and versatile.
Vegan Recipes: Cookbooks that Inspire
Vegan cookbooks are suitable for people who are looking for an introduction to vegan nutrition, as well as for vegans who are interested in new recipes.
1. Cookbook: “Everyone can be vegan”
The first cookbook “Everyone can go vegan” contains over 100 recipes for every day and is the work of the bloggers of the “eat this!” blog. The uncomplicated, vegan recipes come from everyday cooking, so that beginners get a lot of inspiration for simple vegan recipes.
2. Cookbook “Vegan pantry”
The work “Vegan Pantry” ties in with the fact that very few people nowadays know how to make their own vegetable broth or yoghurt. This cookbook is designed to help you create your own spreads, sauces and pasta. Anyone who feels like making homemade supplies will find inspiration in this cookbook and can fill their own pantry with vegan staple foods in the future.
3. Cookbook: “La Veganista bakes”
Sweets make many people’s hearts beat faster. Therefore, a cookbook on sweet treats should not be missing. In the cookbook “La Veganista bakes” In addition to numerous recipes for cakes and pastries, there are also answers to questions such as: “How does baking work without eggs?” And one thing is for sure, as a vegan you don’t have to give up sinful snacks.
4. Cookbook: “Vegan Soulfood”
The cookbook also shows that vegan creations are anything but monotonous “Vegan Soul Food” by food blogger Bianca Zapatka. The recipe ideas include both sweet and savory breakfast ideas as well as light salads and refreshing drinks. All recipes are provided with nutritional information, so you can not only cook delicious dishes, but also know what is behind the food used.
5. Cookbook: “Vegan Low Budget”
The cookbook “Vegan Low Budget” by nutritionists Niko Rittenau and Sebastian Copien gives an answer to the prejudice that vegan nutrition is much more expensive and therefore only something for people with a larger purse. The recipes are intended to show that a vegan diet is nutritious, suitable for everyday use and, of course, purely plant-based. Healthy cuisine is therefore not boring and expensive, but creative and tasty.
Eating Vegan: Three Reasons
- Doing good for the environment: Those who do without animal products help to save CO2. The same applies to water, which is used to grow feed for animals from factory farming.
- Doing good for animal welfare: Not only the fact that animals are killed for meat consumption, but also the keeping of these animals causes suffering. Anyone who does not consume animal-based food does not support the killing of animals or the widespread conditions of factory farming.
- More Conscious Eating: Of course, it is up to everyone to make their own diet healthy and balanced. So it doesn’t mean that vegans can’t eat anything sweet or eat unhealthy food. By not eating animal products, however, vegans have to take a closer look at their diet. This usually leads to more knowledge and understanding of the food consumed and thus often to a more conscious, healthier diet.
Vegan diet: supplement vitamin B12
If you want to be vegan, you should take a closer look at nutrients and take vitamin B12 as a supplement. You can find out more about this in this star-Article.
Sources: extra, Federal Environment Agency, WWF
You might also be interested in: