Switchel is a refreshing drink made from water, apple cider vinegar, ginger, lemon and honey. Not only does it taste delicious, but it is also an effective way to help the body detoxify and lose weight. How the trendy drink works and how you can make it yourself at home.
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In the video: Lose weight with the trendy drink Switchel
Switchel: effect of the drink
Because of its positive effect on the body, switchel has gained more and more attention in recent years. His health-promoting properties It is thanks to its few but effective ingredients: apple cider vinegar, ginger, lemon and honey can all be described as superfoods.
Apple Cider Vinegar contains B vitamins, vitamin C, vitamin A, magnesium, potassium and iron. Among other things, potassium regulates the water balance in our body. Therefore, apple cider vinegar counteracts water retention in the legs and feet. That alone makes us look slimmer. Since apple cider vinegar is one of the alkaline foods, it also brings the Acid-base balance our body into balance. Always use organic apple cider vinegar with mother vinegar to reap the health benefits of the gut-friendly bacteria it contains. Vinegar helps us lose weight by boosting digestion, lowering blood sugar levels and supporting fat loss. Due to its anti-fungal and antibacterial effects, apple cider vinegar is also a popular home remedy for many diseases and complaints such as cystitis, nail fungus and canker sores.
Ginger contains pungent substances that have anti-inflammatory, antiviral and antibacterial effects. The antioxidants it contains protect our cells from free radicals that arise from harmful external influences such as environmental toxins, cigarette smoke or UV radiation from the sun. This means that when consumed regularly, ginger can counteract premature cell aging, inflammation and various diseases. Ginger is also used as a home remedy digestive problems such as nausea and vomiting. Due to its pain-relieving effect, the root is also an effective remedy for headaches; others swear by its soothing effect on menstrual cramps or joint inflammation. Last but not least, ginger helps you lose weight because it stimulates metabolism and digestion and inhibits the feeling of hunger.
Lemons are known for their high concentration vitamin C known. The juice of one lemon contains 25 milligrams of the vitamin, which supports many processes in our body. It improves wound healing, stimulates collagen production, ensures firm skin and therefore an even complexion. The vitamin also belongs to the group of antioxidants and strengthens it immune system. Although the citrus fruit tastes sour, it has an alkaline effect in the body because it contains alkaline minerals such as potassium, calcium and magnesium.
If you drink switchel regularly, you counteract acidification in the body. Just like apple cider vinegar and ginger, lemons also stimulate the metabolism, especially the Fat metabolism at. Because of their high vitamin C content, the body produces more serotonin and norepinephrine – hormones that stimulate fat loss. The sour and bitter taste of the citrus fruit as well as the pectin it contains curb the appetite. This will help you avoid eating meals that are too large. Lemons also have a dehydrating effect due to their potassium content.
Honey has anti-inflammatory, antiviral and antibacterial properties because it contains, among other things, hydrogen peroxide and methylglyoxal, which inhibit the reproduction of germs. That’s why he likes to be called Home remedies for many complaints used, for example, to make onion juice for coughs and sore throats. Manuka honey has a particularly antiseptic effect. Studies have shown that Manuka honey is even effective against antibiotic-resistant bacteria.
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Do-it-yourself switchel recipe
You probably already have the ingredients for a switchel in your kitchen. Here is an easy recipe you can make at home.
Ingredients:
- 1.5 liters of water
- 80 ml apple cider vinegar
- 80 g honey, alternatively: maple syrup
- 100g ginger
- 3 lemons
- Optional: other fruits/herbs of your choice, e.g. oranges, berries, thyme, mint
Preparation:
- Peel the ginger and cut it into slices.
- Boil the ginger in the water for two minutes. Remove the resulting ginger tea from the heat and let it steep for at least an hour. Then take out the ginger pieces.
- Juice the lemons.
- Add the lemon juice, apple cider vinegar and honey to the ginger tea and stir well until the honey is completely dissolved.
- Optional: Cut the fruit into slices and add it to the drink with herbs such as thyme or mint if desired.
- Serve the switchel warm or cold with ice cubes. Drink it throughout the day, preferably before meals, to boost your metabolism.
Stock up on Switchel
You can also use the switchel larger quantities manufacture and produce it in stock. To do this, increase the amount of ingredients accordingly and fill the drink into sealable bottles. Switchel will last in the refrigerator for up to a week.
Another way to stock up on Switchel is to make one concentrate. You can store this concentrate in clean bottles or sealable jars and dilute with water as needed to create a refreshing glass of switchel. To do this you need the same ingredients, but only 400 milliliters of water. Make the switchel concentrate as described above and store it in the refrigerator. To enjoy, pour one third of the concentrate with two thirds of water or sparkling water and serve with ice cubes if desired. There are no limits to your imagination when it comes to refining it, for example with strawberries, raspberries, mint or lime juice.
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Buy Switchel
If you don’t have the time or desire to make switchel yourself, you can also buy it. Many supermarkets and Organic stores now carry ready-made switchel drinks of various brands and flavors. When purchasing switchel, pay attention to the ingredients to make sure it doesn’t contain added sugar or artificial flavors. It’s best to look for products made from organic ingredients to ensure the drink is free of pesticides and other harmful chemicals.
Conclusion on the trendy drink Switchel
Switchel is a refreshing and healthy drink that you can easily make at home and offers many health benefits. He stimulates it metabolism and supports you in losing weight. It is ideal as a Alternative to high sugar drinks such as soft drinks and fruit juices with added sugar from the supermarket. Of course, switchel is not a miracle cure. If you want to lose weight, exercise and a balanced diet are also important.
You can find even more delicious ones here Diet drinks: Drink yourself slim! What might also be interesting for you: some fruits and vegetables such as cucumbers are suitable for losing weight; you can also incorporate them into smoothies etc. Coffee can also be good for losing weight – we’ll tell you how you can lose weight with proffee. And losing weight with water can also work.
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