Choosing your mineral water is not an easy task, especially when you are looking for the best for your health. The benefits of good hydration on our body are undeniable, but not all water is equal. Among the multitude of options on the market, some stand out for their richness in essential minerals, offering more than just refreshing sips. I will enlighten you on the criteria that make mineral water the undisputed star of well-being.
Water selection, a science in its own right
You may be wondering how I became a connoisseur of mineral waters? Well, live in Bordeaux, among the most exquisite wines, and you will learn that water is just as crucial to the palate! Between tastings of great wines and aperitif evenings, believing in the importance of good hydration becomes obvious.
We are often told that we need to drink at least two liters of water per day. But be careful, not just any water! Natural mineral waters, with their cocktail of minerals, are real magic potions for our body. However, the quest for perfect water is akin to searching for the Holy Grail in the overcrowded shelves of our supermarkets.
The ideal mineral water, it’s the one that meets your specific needs. Sodium, potassium, zinc, calcium, magnesium – these are the stars that should be on the label. Each mineral has its role to play in the symphony of our metabolism. For example, calcium and magnesium are virtuosos for strengthening bones and boosting muscle function.
Recognizing purity champions
The purity of water is as crucial as its mineral composition. Living in a region where nature is king, I can tell you that water from a source spared from pollution is worth all the gold in the world. Labels and certifications such as Volvic, Contrex, or Hépar and Mont Roucous are guarantees of quality and purity. But how to find your way?
The key is in the composition. Water rich in beneficial minerals, such as calcium (more than 120 mg/l) and magnesium (more than 56 mg/l), is a wise choice for your daily hydration. However, be sure to balance your needs: low mineralized water will be softer and more pleasant to drink for some, while others will favor highly mineralized water for its increased beneficial effects.
And don’t neglect the pH of the water. With all the acid our stomachs handle on a daily basis, pH-neutral water is like a haven for our digestive system. This is a tip that I apply on a daily basis, accompanying my Bordeaux dishes with water carefully selected for its neutral pH.
Crispy anecdotes around water
Ah, I still remember that time when, during a wine tasting here in Bordeaux, an oenology expert told me that the key to a good palate lay as much in the choice of wine as in that of water mineral. A revelation that transformed the way I hydrate!
On the other hand, during my family getaways, the choice of water becomes a game: Everyone has their own bottle, according to their own needs and preferences. A practice that has made us all more aware of the importance of hydrating well, with the water that suits us. It’s become our local version of “Family Water”!
Conclusion
Mineral water is not just about quenching our thirst – it is a valuable ally for our health. Good mineral water should meet your specific needs, while being pure and rich in minerals. Don’t let yourself be overwhelmed by the diversity of choices and remember that the right water can make all the difference.
And if you’re looking to give your health a boost in general, don’t forget to take a look at our article on the 10 incredible foods to regain a healthy liver, essential after Bordeaux excesses! Or maybe flax seeds intrigue you? Find out how they can benefit you on a daily basis. And for lovers of new flavors, don’t miss our file on the 5 surprising reasons why butternut will transform your health. In Bordeaux, we know how to take care of ourselves, starting with the choice of our mineral water!