On the occasion of Sound Week, 20 Minutes TV left to follow a group on a sophro-walk in the 13th arrondissement of Paris. Led by sophrologist Martine Benitah, this adventure aims to reconnect with the environment and one’s senses.
“It feels good to take your time and do it mindfully”
More than just a walk, the sophro-walk allows you to reconnect with nature, but also with yourself in order to (re)discover your own sensations. Close your eyes to “pay attention” more to all the sounds around us or all the tastes we feel when eating, breathe better… These are the exercises offered during the walk led by sophrologist Martine Benitah.
“It feels good to take your time and do it mindfully” says Jean-Philippe, who appreciates not doing an action “mechanically”. “It allows you to have another approach to sophrology, I wasn’t expecting that” adds Elise, another participant, pleasantly surprised by this first walk.