Psyllium husks are a superfood. They are not only an important nutritional supplement, but are also considered a true miracle preparation for health problems.
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The most important thing about psyllium husks
Psyllium seeds are one of them Plantain plants and have their origins in India, Pakistan and the Mediterranean.
Visually, the shape and color of the seeds are reminiscent of fleas, which is where the name comes from “Psyllium” (Greek), which translates Escaped means.
The psyllium husk consists of 85 percent valuable fiber and also has a mucus-forming effectwhich ensures improved gastrointestinal flora.
In the kitchen they are used as a nutritional supplement and thickener.
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Psyllium husks vs. psyllium seeds: the difference
Probably the biggest difference between psyllium seeds and psyllium husks is their ability to swell. While psyllium has one Source index of 9, for psyllium husk it is 40. Basically: jThe higher the swelling index, the greater the effect on digestion.
Psyllium husks are accordingly more effectiveas the psyllium itself is largely excreted again. Whole Psyllium are indeed lower in calories, but contain significantly less fiber.
Psyllium husk: These nutrients are in it
- fiber: The outermost layer of psyllium husks is called the epidermis and contains a lot of fiber. Just 100 grams of psyllium husks contain 70 grams of fiber. Psyllium husks are therefore a good source of fiber.
- mucilage: The mucus in psyllium husks can absorb toxic gases in the intestines and bacteria. Even in the event of constipation, the mucus provides better gliding power.
- Hemicellulose: These insoluble fibers stimulate intestinal activity and thus also bowel movements.
- vegetable oils: Psyllium husks contain a high proportion of fatty oil and flavonoids, which provide an antioxidant effect. In addition, further transport is promoted and a laxative effect is triggered.
- Iridoid glycosides: They are also found in psyllium husks and have an anti-inflammatory effect.
This is how psyllium husks work in your body
🍌 The swelling ensures that the intestinal contents are soft and slippery.
💨 Activating the stretch receptors in the intestinal wall stimulates the Bowel movement at.
🧠 They also mediate Feeling of satiety and reduce appetite.
⏳ Effect only sets in with digestive problems approximately twelve to 24 hours a.
💦 A take with enough liquid is essential. With too little liquid Psyllium husks can actually do one constipation cause.
🥳 Psyllium has been proven to help Regulation of intestinal activity, metabolic diseases, obesity, high blood sugar levels, high blood pressure and lowering cholesterol levels.
Psyllium: This is how you eat psyllium husks correctly
Psyllium husks are available in powder or capsule form. You should combine them with a high-fiber, healthy diet. Since they swell, you should as the linseed also, not pure take, but always in combination with lots of liquid.
It is generally recommended to start with a small amount so that your body can slowly get used to the effect of psyllium husks.
Depending on the goal of taking it, you should then adjust the dosage accordingly. The general recommendation lies by once or twice daily.
Since the effect of psyllium husk can delay or prevent the absorption of other medications, you should choose between the intake from Psyllium husks and the intake from medication a At least half an hour apart lay. Diabetics in particular should consult their doctor when taking psyllium husks The intake of psyllium Sugar from the intestine and a reduction in the insulin dose may be necessary.
When you shouldn’t take psyllium husks
If you have acute symptoms, such as intestinal obstruction, narrowing of the esophagus or inflammation in the gastrointestinal tract, it is not recommended to take psyllium husks.
Also children under six years of age and pregnant womenthat on Gestational diabetes If you suffer from this, taking psyllium husk is not recommended.
This is what psyllium husks look like
Psyllium husk preparation
🥛 One to two teaspoons of psyllium husks with *about 100 milliliters or more of water Mix. A mixing ratio of one part psyllium to ten parts water is optimal.
⏰ Soak for 15 to 20 minutes let.
🍽 Recommended: psyllium husk and water mix, for example half an hour before meals (avoid taking it shortly before going to bed).
💦 In general, you should choose one adequate water supply regard.
Psyllium husks can be used here
You can bake delicious rolls and bread with psyllium husks. Both are very digestible.© Adobe Stock
But be careful: It’s best to store the bread in a bread box where it’s airy and not too warm. You should regularly remove bread crumbs from it and clean it with vinegar to avoid mold.© Adobe Stock
You can also simply mix psyllium husks into your porridge or muesli. The superfood works wonders.© Adobe Stock
You can combine psyllium husks in many different ways. Both in baked goods such as bread, rolls or cakes and as a topping for breakfast muesli – also good in combination with other superfoods such as Oatmeal.
Frequently asked questions about psyllium husks
Children under six years of age and pregnant women suffering from gestational diabetes are not advised to consume psyllium husks.
Mix one to two teaspoons of psyllium husks with around 100 milliliters or more of water (mixing ratio of one part psyllium to ten parts water is optimal). Then let it soak for 15 to 20 minutes.
Psyllium husks are the husks of the psyllium seeds “Plantago psyllium”. Psyllium belongs to the plantain family and is known as fiber-rich seeds.
Psyllium husks have a positive effect on the intestinal flora, regulate intestinal activity and support the body with diarrhea and constipation.
Psyllium husks should be soaked in water and taken once or twice a day. They can also be used in recipes such as breads and porridge.
Psyllium husks can be purchased in drugstores, health food stores, pharmacies, some supermarkets and online.