Tag: sleep
Tips for falling asleep: How to get to sleep faster
night rest Helpful tips for falling asleep: How to combat inner restlessness Every tenth employee in Germany suffers from severe sleep disorders © AndreyPopov / Getty Images 4/4/2022 2:59 p.m…
For those who have a good night’s sleep: These hotels in Austria love cyclists
From historical cellars and wine barrels to organic boutique hotels and noble tepees: if you are planning your next cycling holiday in Austria, you should not miss these accommodations. Bicycles…
Lack of sleep: Too little sleep affects health so much (video)
Watch the video: Lack of sleep – Too little sleep affects your health so much. First of all, concentration suffers from a permanent lack of sleep. If you don’t get…
Crane Hotel Faralda: Sleep in the sky above Amsterdam
It’s going up. Edwin Kornmann Rudi pressed the top button of the outside elevator. In the cramped cabin, we leave the IJ estuary with ferries, barges, cruise ships and the…
Help for Ukraine in Bavaria: Only sleep when there is time – Bavaria
The first 40-ton truck recently drove off. It was a sunny, cold day in Nuremberg, the 14th day of the war in the Ukraine, and a good 20 helpers had…
Yoga Nidra: relaxation between sleep and wakefulness
by Laura Hindelang 3/9/2022 3:39 p.m Yoga Nidra is an ancient relaxation technique designed to expand perception and awareness. If you remain mindful, you can experience a state between sleep…
Sleep better: How scents can help against nightmares
by Laura Hindelang 3/5/2022 3:54 p.m Smells affect well-being more than most people realize. Scents can even have an effect on the mind while you are asleep – and therefore…
Sleep: Tips to find a good night’s sleep even in times of crisis
neuroscientist Night rest: Why sleep is so important, especially in times of crisis The alarm clock rings at 6 a.m., but sleep is out of the question – tips for…
Australia floods: people have to sleep on roofs (video)
Watch the video: Dramatic floods in Australia – people have to sleep on roofs. The east coast of Australia has been suffering from dramatic flooding for days after extreme rainfall.…
Study on melatonin: Danger of over-the-counter sleep aids
sleep disorders Study on melatonin: The popular “sleeping drug” is so dangerous A young woman is sleeping. Melatonin can help, but it also has side effects. © lev dolgachov/ /…