Tag: Hyrox
Angela Lanz and Estefania Heidemanns talk about their Hyrox training
The Hyrox fitness competition is incredibly popular these days. Angela Lanz even qualified for the World Championships. A joint interview with her friend and training partner Estefania Heidemanns about sport,…
Hyrox: This is what fitness athlete racing feels like
Running eight times a kilometer, in between fitness exercises – that’s Hyrox. Our author has now started the popular fitness race together with around 2000 athletes in Hamburg. Reports on…
Hyrox: This is the best way to mentally prepare for a competition
Our author competes in the Hyrox, a hot fitness competition at the moment, this weekend. In the last few weeks she has learned how important mental preparation is in addition…
Hyrox is extremely popular: what you need to know about fitness sports
Almost everyone knows marathons, triathlons too. But in recent months, a new sport has become increasingly popular: Hyrox. It combines elements of fitness with HIIT training. Access to all STERN…
Hyrox Training: How 100 sit-ups a day changed my whole body
For the past two months, our author has started doing sit-ups every morning. Because she let a friend talk her into entering the Hyrox, a fitness competition. It’s not just…