Hyrox: This is the best way to mentally prepare for a competition

Our author competes in the Hyrox, a hot fitness competition at the moment, this weekend. In the last few weeks she has learned how important mental preparation is in addition to training. A field report with lots of tips.

When I signed up for the Hyrox a few weeks ago, a fairly new one fitness competition, registered, I thought little of it. Running eight times a kilometer sounded feasible, in between lunges (lunges), burpees (stretching jumps) and a few other exercises. I wanted to join because so many people at my gym were talking about it – and it sounded like a cool experience. A race in the Hamburg exhibition halls? Why not.

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