Angela Lanz and Estefania Heidemanns talk about their Hyrox training

The Hyrox fitness competition is incredibly popular these days. Angela Lanz even qualified for the World Championships. A joint interview with her friend and training partner Estefania Heidemanns about sport, fatigue fractures and body awareness.

How did you come to Hyrox?
Angela Lanz: I did a lot of sport from an early age and have been running several times a week for many years. When I slowly found my way back to sport after my second pregnancy, I accidentally slipped into a Hyrox training course and thus came into contact with this sport for the first time. I liked the intensity right from the start and I liked the training, so I thought, now you can join in too. I had no previous experience in this direction, never did CrossFit, never pushed a sled or used a SkiErg.

source site-1