Tag: DGE
Why vitamin K is so important for you: The effect is simply explained
Vitamin K has a particularly important effect in the body: it ensures that wounds do not bleed too much. But what is the difference between vitamin K1 and K2? …
Vitamin B overdose: These symptoms may occur
Vitamin B is not just a vitamin, but an entire complex of vitamins. What happens to the body in the event of an overdose and what you should pay…
New recommendations: One egg per week is enough, says the DGE. What does that mean for Easter? We asked around
The German Nutrition Society (DGE) recently presented new recommendations for a healthy and sustainable diet – and apparently skimped on the eggs. Bad news for Easter?source site
You need to recognize these symptoms
Vitamin B1 is also called thiamine and is vital for us humans. A deficiency can have serious consequences. Important information at a glance. Vitamins are necessary for survival. And…
This is how a vitamin B5 deficiency manifests itself in the body
Vitamin B5, also called pantothenic acid, is an important component of many processes in the body. Effects and deficiency symptoms – you can get all the information here. vitamin…
A pomegranate provides these vitamins
Pomegranates are in season from September to February. The fruit is advertised as healthy, but how many vitamins are actually in it? A pomegranate is not a vitamin bomb.…
This is how a vitamin D deficiency can be corrected
A vitamin D deficiency should be corrected immediately. Whether there is an undersupply can be tested using blood values. You can find information about this here. Vitamin D is…
Food with which you can cover the daily requirement
Vitamin B12 is mainly found in animal foods. What should you eat to cover the daily requirement through food? Here is an overview. vitamin B12 is hardly or not at…
Vitamins: Vitamin D: effect simply explained
vitamin D is one of the fat-soluble vitamins and is essential for the body. It can be stored by the body and, unlike most vitamins, is produced by the body…
Vitamin B5: Deficiency Symptoms & Effects
Vitamin B5, also called pantothenic acid, is an important component of a number of processes in the body. Effect, deficiency symptoms, food – you can get all the information…