Tag: burnout prevention
Job: This is how you live less for work
Many people find it difficult to distance themselves from their job. An expert on how you can use your commute to work for yourself, what kind of free time is…
Time management: Why time flies – Business
What would you do if you were given an extra hour every day? If your day now had 25 hours? When asked a question like this, most people start dreaming…
There has to be a little pressure – knowledge
The stream of everyday complaints is constantly swelling. Everyone is constantly having a hard time, suffering from pressure, having to endure stress and barely being able to keep their heads…
From anxiety to depression: Which apps help with mental health problems – Health
They are designed to help you deal with yourself in a friendly manner or even to overcome anxiety and depression: digital programs for the soul are booming. What are they…
Start-ups: A whole generation of founders is working themselves to pieces
The start-up industry is young and flexible. At the same time, there is enormous pressure. Many founders suffer from exhaustion, depression, burnout – and the fear of losing everything in…
How healthy is yoga really? Positive effects proven – with restrictions – health
A daily sun salutation, 30 days to perfect the crow pose or a month to the perfect headstand: Every January, social networks such as YouTube, Instagram and Co. are flooded…
How healthy is yoga really? – Health
A daily sun salutation, 30 days to perfect the crow pose or a month to the perfect headstand: Every January, social networks such as YouTube, Instagram and Co. are flooded…
Mental health: on fire or burned out?
Many people are exhausted. Scientists have now developed a new method to determine whether this is normal or already burned out. source site
Psychology: How poor sleep and daydreams are related – Knowledge
Those who cannot find peace at night are often less concentrated during the day. What researchers know about the whirlwind of low mood, insomnia, and mental drift. Of Sebastian Herrmann…
World of work: How companies can pay attention to the mental health of their employees
What can managers and colleagues do when employees suffer from depression, anxiety or addiction? Pro Sieben Sat 1 wants to break the taboo on these topics and invites you to…