These findings highlight the importance of a balanced diet for brain health. In addition to strawberries, other fruits such as blueberries, apples and bananas can also be beneficial. A diet rich in vitamins, antioxidants and omega-3 fatty acids can improve memory and reduce the risk of memory problems as we age.
Overall, this study shows that adding strawberries to your diet not only provides a delicious snack, but can also improve your mental health and well-being.