Watch the video: Stand-Up Paddling – an expert explains which three rules you should definitely observe.
Stand-up paddling is a popular water sport in summer. However, there are always bathing accidents involving stand-up paddlers. The star therefore wants to know: what are the golden rules for stand up paddling? Phillip from the SUB CLUB in Hamburg tells us about the 3 golden rules of SUP riding.
safety vest
“Definitely wear a safety vest! This is very important in any situation, as something can always happen. For children up to 14 it is even mandatory. In flowing waters or open sea it is always recommended to wear a vest.
leash
A leash that connects the board and the paddler has the advantage that you can’t lose the board and can always get back on it without having to swim a lot. The board is my life raft and the leash makes sure I don’t lose it.
Snacks, sunscreen, hat, cell phone and water
You should also apply lotion and have enough water and snacks with you – keyword sunstroke. Headgear is also very important. The mobile phone for emergency calls should also be packed in a waterproof bag.
Observe warnings and signs
Once you’re on the water, it’s especially important to pay attention to the signs. Large boats should be avoided. The following always applies: motor before muscle power. Currents and other dangerous situations can occur. In order to avoid them, pay attention to the signs and be attentive.