Sports
:
When running makes you happy
Reading time: 3 mins
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Warming up is part of endurance sports.
(Photo: Science Photo Library/imago)
It’s never too late to start endurance sports, says Bettina Schaar, a professor of sports science. How exercise affects the body and psyche and what you should consider when getting started.
Interviewed by
Iris Hilberth, Neubiberg
When it comes to sports and health, Bettina Schaar is the right address. The professor of training science at the Institute for Sports Science at the University of the Federal Armed Forces in Munich in Neubiberg counts health management and health promotion among her research priorities. She knows it’s never too late to start cardio training.
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